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What is CTM? (Cleansing, Toning, and Moisturising)

What is CTM? (Cleansing, Toning, and Moisturising)

Skin care-wise, there's a lot of hype out there that can be confusing when it comes to the realm of personal care. All skin types and ages respond favourably to the CTM regime, no matter how young or old they are. What is the CTM regime? We will go over everything about this and how it applies to different types of skin today. Read on.

CTM Regime: What Is It?

A regime of cleansing, toning, and moisturising (CTM) can be very beneficial to you in terms of rejuvenating your skin. There are three steps to complete in this regime. First, remove dirt and other impurities from your face, start by washing it with a cleanser. The pH balance of the skin is brought back to normal when you tone. On top of that, it has a moisturizing step that will help replenish the skin's reserves of moisture.

Almost everyone has heard of CTM, but they don't always use it. If you want your skin to appear revitalised, blemish-free, and luminous, you should exfoliate it at least twice per day. If you give each of the CTM steps your best shot and follow them to the letter, you should see an improvement in the way your skin looks.


CTM Regime: How It Can Benefit You?

Here's how you can reap the benefits from CTM regimes. We put it in an easy-to-read list:

Efficaciously removes dirt and oil from the skin.

Your pores are clogged with dirt, makeup, debris, and impurities during the day. Therefore, when you follow the first step of CTM and wash your face thoroughly with a cleanser at the end of a long day it opens your pores and allows your skin to breathe. Your skin also accumulates dead skin cells as you sleep. After a night's sleep, you should wash your skin thoroughly. If you don't, your skin will appear old and dirty. Make sure your cleanser is free from parabens, sulphates, mineral oil, or alcohol.

Cleansing seals open pores.

After cleansing, the toning step of the CTM regime helps close open pores. These pores would fill up again if you left them unattended. Acne, blackheads and spots can appear due to clogged pores. Therefore, toners work by constricting the pores and creating a barrier that shields the skin.

Preserves the skin's pH level

The pH of our skin ranges between 5.5 and 7.5. When you use alkaline products on your skin, such as cleansers and face washes, you disrupt its natural pH balance.

People who naturally have skin that is more acidic are at a greater risk of developing skin inflammations. So, using toner can play a role in maintaining the appropriate pH level for the skin. Hence, using a toner as part of your cleansing, toning, and moisturising (CTM) regime is essential.

Replenishes the skin's moisture

After cleansing and toning, it's time to moisturize. Providing the skin with vitamins, essential fatty acids, and antioxidants is very important. If you want your skin to remain supple and smooth, it is in your best interest to use a lot of moisturisers.

Reduces signs of ageing

Keeping your skin clear, toned, and moisturized can delay the presence of wrinkles, spots, frown lines, and other visible signs of ageing.


CTM Regime: How to Do?

Now that you understand what a CTM regime is and its benefits, let's talk about the type of skin you have. You'll need products that are tailored to your specific skin type in order to achieve the best results.

Oily Skin Care: How to Use CTM?

Overactive oil glands may need blotting paper. CTM regime aids oily skin. here's how to use:

  • Pour cleanser into pores to remove sebum. Make sure your cleanser foams as it goes into your pores.
  • Oily skin needs toners. Toners help keep the skin's pH level stable. Choose one without alcohol to reduce pores. Alpha-hydroxy acids such as lactic acid and glycolic acid can be found in food.
  • Your skin may not need moisturiser if it's oily. However, that is not always true. Don't be afraid to moisturise your skin. Moisturisers with water or gel as their base can be used as a last resort. Do your best to avoid products that are irritants to the skin and do not block pores.


Combination Skin Care: How to Use CTM?

You can find products for oily or dry skin, but not both. Some advice for those of you with sensitive skin:

  • Buy a multipurpose, gentle cleanser. Cleanse your skin without removing natural oils. Green tea extract and sandalwood are good natural products.
  • Toners remove oil and add moisture to combination skin. Antioxidants and Vitamins C and E will help you.
  • Use a light moisturiser that isn't greasy. It makes you look more vibrant and attractive. Try a fresh gel.


Dry Skin Care: How to Use CTM?

The next thing on the agenda is CTM for dry skin. It makes sense to look at products that moisten the skin here, so let's look at some suggestions.

  • Remove makeup with cream or lotion cleanser. Try glycerine or shea butter. You can use these things to remove dirt and nourish your skin.
  • Alcohol-based toners can dry out the skin. Hyaluronic acid rose water, and Aloe Vera are all good moisturisers.
  • Use thick moisturisers with moisturising agents, such as ceramides, to repair the skin's barrier and seal in moisture.


Normal Skin Care: How to Use CTM?

Being God's chosen one must feel great, right? That's how people with normal skin feel. To see how CTM works for normal skin, keep reading:

  • The cleanser you use should work for your skin based on your location and the weather. The winter is the time to use moisturizers, and in the summer, products cool and calm the skin.
  • Toner that contains alcohol cannot be used on cotton pads. It will also keep the pH level in check and prolong the radiance of your skin.
  • Using a moisturizer on your face will also encourage blood flow. Pick products that work for the weather and your skin type.



Now that you are aware of the benefits of a CTM regime, we have no doubt that you will make the effort to treat your skin with some self-care in the form of a CTM regime. Given that the skin is the body's largest organ, it is necessary that it be properly maintained. Make sure that you pay attention to your skin and choose products and regimes for skincare based on what it tells you.


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